Do not weigh yourself or measure yourself daily. This, in addition to the fact that it can become an obsession, can also be deceptive and frustrating. Do once a week is somewhat healthier, you will also see more real results.
In addition to measuring your weight and possessions, you can measure your blood pressure, as well as the work of blood glucose silos and cholesterol image. It is recommended that these measures be performed at the beginning of the diet and every 3 weeks. See More at https://fitcrasher.com/dietonica/