Thursday, February 7, 2019

quality of life

There is no doubt that knowing the phenomena of aging allows a better understanding of the quality of life, (2) and with it, changing the way of appreciating it, where physical exercises play a fundamental role in the behavior and quality of life of the children. There is a large number of benefits generated from the practice of physical activity or regular exercise in gerentones patients from the APS, among which are:

Prevents and reduces risks related to: obesity, osteoporosis, colon cancer, coronary heart disease, postmenopausal endometriosis, depression and accidents related to falls. Therefore, an adequate planning and performance of exercises from that instance of health will favor the quality of life of the gerentones, preventing risks and biopsychosocial complications. See More at

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